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In practical terms, what can these findings mean to the athlete wishing to increase muscle mass and get the most out of the hard work put in during specific strength-training sessions? They could mean that those people who swear by amino acid supplements may have got it half-right. The use of such a supplement immediately after training may be beneficial, ideally in combination with an easily absorbed carbohydrate cytosport muscle milk supplement, which can both supply the muscle cells with an alternative energy source and help raise insulin levels to encourage the transport of these nutrients into the cells.

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