Kegel exercises, also known as pelvic floor exercises or simply Kegels are also very effective in controlling premature ejaculation. It is a way of releasing the stress stored in the PC muscles due to sexual anxiety or performance related fears. Exercising these muscles for at least six minutes thrice a day gains an obvious improvement in muscle control and this in turn leads to control of early ejaculation.

Sex is in the mind as well as in the body and stop premature ejaculation exercises both should be the viable option to overcome setbacks like premature ejaculation.